Its Raining, Its Monday, I am Stressed

I walked out the door at 5am this morning to a cold damp Monday morning. My sinuses are clogged, I didnt sleep well, its cold, and I have a long day ahead. Seems to be "run-of-the-mill" lately. (nice photo from the parking lot with my phone). I wasn't sure which part of the day I should tackle first. God provides each of us with a path that we must navigate. The rain... Thank you Mother Nature we need it.... but might you move it south to Georgia for the day... Please? The cold..... Its almost December guess I should not be surprised. As far as the stress is concerned... I prayed, twice, thinking of giving it one more shot. Add me to your prayer lists. I think I am going to need it. So if I provide you with anything here is a list of things on how to manage YOUR stress for the day:(photo number 2 with the phone)

1. Take a break. Go for a walk, take in a movie.
2. Try to get a good night’s sleep tonight.
3. Get some help where you need it. For example, if you are caring for children or an older parent, arrange for a friend or relative to fill in for you once in a while.
4. Look at your lifestyle. Try to find ways to avoid, alter or accept what is causing you stress.
5. Enjoy regular, moderate physical activity.
6. Use relaxation techniques such as deep breathing or stretching exercises.
7. Be patient. Don’t try to do more than one thing at a time. Prioritize what you have to do.
8. Learn to say "no"
9. Put a little fun into your day. Do something you enjoy, like gardening, dancing or sports.
10. Share your problems with others. A new perspective can help you see things in a new light.
11. Eat a healthy, balanced diet that is high in whole grains, vegetables and fruit, and low in fat.(for ideas check out the link to your right for Fat Giraffe Bakery or click here lol)
12. Consider seeking help from a professional to help with your efforts to reduce stress (examples include a registered dietitian, a certified fitness leader or your doctor).

Have a great day!!!!!